As coaches, we are dedicated to helping individuals achieve their fitness and nutritional goals. Through personalized coaching sessions, we work with clients to identify their strengths and weaknesses, and develop strategies to overcome obstacles and achieve success.
Meet the Team.
Meet the Team.
OUR MISSION
To transform your life and achieve your goals with expert guidance from our dedicated coaches.
To transform your life and achieve your goals with expert guidance from our dedicated coaches.
About Us
Adrian Conway
Adrian Conway
HEAD STRENGTH & CONDITIONING COACH
Adrian Conway is the head coach and lead programmer for TTRU. He is a lifelong athlete who's played Division 1 and Professional Arena Football. His passion for fitness brought him to CrossFit, where he's competed at the CrossFit Games and has won CrossFit Games Affiliate Cup three times. Adrian understands the value of focused training with the humility to continue growing and has impacted athletes from 7-year olds to professional athletes. He meets athletes where they are, and calls them to rise. Adrian partners and programs to help anyone Train To Rise Up.
BS in Human Performance | CrossFit L1, L2, L3 Certifications | CrossFit L1 Seminar Staff | 20+ Years Coaching Experience
BS in Human Performance | CrossFit L1, L2, L3 Certifications | CrossFit L1 Seminar Staff | 20+ Years Coaching Experience
About Us
Sheena Hammer
Sheena Hammer
GYMNASTICS COACH
Sheena's passion for fitness began at the tender age of 3 when she embarked on her gymnastics journey. This path led her to secure a full-ride gymnastics scholarship at Southern Utah University, where she competed as an all-around gymnast and earned a Bachelor's Degree in Physical Education. Following her collegiate career, Sheena transitioned into teaching high-level gymnastics and working as an esthetician while starting her family.
Her enthusiasm for CrossFit ignited almost instantly when she began classes at CrossFit the Club in the fall of 2011. She went on to qualify for CrossFit Regionals seven years in a row, and in 2014, she placed 7th in the world at the CrossFit Games as part of a team. Since 2020, she has competed as a master, making it to the semifinals each year, with plans to continue competing for as long as possible.
In 2014, Sheena began coaching CrossFit gymnastics and has been a dedicated CrossFit coach ever since. In 2020, she and her husband took over as owners of Ben Lomond CrossFit. Sheena loves helping people improve their health, build confidence, and realize their full potential in a fun and supportive gym environment.
Her enthusiasm for CrossFit ignited almost instantly when she began classes at CrossFit the Club in the fall of 2011. She went on to qualify for CrossFit Regionals seven years in a row, and in 2014, she placed 7th in the world at the CrossFit Games as part of a team. Since 2020, she has competed as a master, making it to the semifinals each year, with plans to continue competing for as long as possible.
In 2014, Sheena began coaching CrossFit gymnastics and has been a dedicated CrossFit coach ever since. In 2020, she and her husband took over as owners of Ben Lomond CrossFit. Sheena loves helping people improve their health, build confidence, and realize their full potential in a fun and supportive gym environment.
CrossFit L1 Certification | BS in Physical Education | 20+ Years Gymnastics Coaching Experience | Affiliate Owner & Head Coach of Ben Lomond Crossfit
ABOUT US
Chans Porter
Chans Porter
TTRU CrossFit Coach
With over 13 years of coaching experience and more than 10,000 hours on the floor, Coach Chans Porter brings a rare combination of expertise, precision, and passion to the TTRU Fitness team. As the Owner and Head Coach of CrossFit Unknown since 2012, Chans has built his career on helping athletes of every level reach their potential, from CrossFit Games competitors to members achieving their first ring muscle-up.
A CrossFit Level 3 Coach, Chans has continued to invest deeply in his craft, holding advanced certifications in CrossFit Football, Mobility, Aerobic Capacity, Weightlifting, Gymnastics, Kettlebell, and the CrossFit Competitors Course. His foundation in education and movement is supported by an Associate’s Degree, but it’s his relentless pursuit of mastery through hands-on experience that sets him apart.
Like Coach Conway, Chans thrives in both worlds, developing high-level competitors while also guiding everyday athletes to break through barriers, refine their movement, and transform their lives through training. His coaching philosophy is built around precision, purpose, and long-term progress.
If you ask Chans what his favorite part of coaching is, he’ll tell you without hesitation, “Programming or breaking down someone else’s programming.” He’s a true student of the art and science behind training design and is passionate about helping athletes understand how intentional programming creates intentional outcomes.
A CrossFit Level 3 Coach, Chans has continued to invest deeply in his craft, holding advanced certifications in CrossFit Football, Mobility, Aerobic Capacity, Weightlifting, Gymnastics, Kettlebell, and the CrossFit Competitors Course. His foundation in education and movement is supported by an Associate’s Degree, but it’s his relentless pursuit of mastery through hands-on experience that sets him apart.
Like Coach Conway, Chans thrives in both worlds, developing high-level competitors while also guiding everyday athletes to break through barriers, refine their movement, and transform their lives through training. His coaching philosophy is built around precision, purpose, and long-term progress.
If you ask Chans what his favorite part of coaching is, he’ll tell you without hesitation, “Programming or breaking down someone else’s programming.” He’s a true student of the art and science behind training design and is passionate about helping athletes understand how intentional programming creates intentional outcomes.
Success Stories
★★★★★
“Adrian truly understands that each and every one of us are different athletes with different abilities and skill sets. He helps each athlete to understand their strengths and encourages them to dig into their weaknesses to improve them. What may look like a simple workout always turns into a nice slice of humble pie and leaves you on the ground after the time is up. Adrian’s programming is one of a kind and truly is an art.”
Jessica T.
★★★★★
“I have tried several different other CrossFit boxes and gyms and I’ve always found myself going back to Adrian’s programming in some way, shape or form. Adrian knows how to push your limits to improve on multiple skills. Adrian has always stressed the importance of learning the movement and fully executing the movement with lighter weight before attempting heavy weight that wouldn’t build proper form."
Randy T.
★★★★★
"He not only helped me become a fitter human and learn new things, but he helped me to understand the reason why. It helped me as an athlete "buy in'' and completely trust him as a coach. Which gave me the ability to solely focus on myself and my effort."
Mitch C.
Success Stories
★★★★★
“Adrian truly understands that each and every one of us are different athletes with different abilities and skill sets. He helps each athlete to understand their strengths and encourages them to dig into their weaknesses to improve them. What may look like a simple workout always turns into a nice slice of humble pie and leaves you on the ground after the time is up. Adrian’s programming is one of a kind and truly is an art.”
Jessica T.
★★★★★
“I have tried several different other CrossFit boxes and gyms and I’ve always found myself going back to Adrian’s programming in some way, shape or form. The programming is not repetitive but knows how to push your limits to improve on multiple skills. Adrian has always stressed the importance of learning the movement and fully executing the movement with lighter weight before attempting heavy weight that wouldn’t build proper form."
Randy T.
★★★★★
"As a coach he truly helps me strive to be the best athlete I can be. I juggle being a nurse, wife, mom, and athlete every day. I would never be where I am today without Adrian as my coach."
Katie C.
Why wait?
Why wait?
Our team is here to find the right program for your goals:
Our team is here to find the right program for your goals:
At TTRU, we understand that not everyone has the same goals. We designed TTRU 1:1 and TTRU Team to individually serve you to reach your desired outcomes, whatever they may be. Whether you hope to get in the best shape of your life, lose body fat, gain muscle or be one of the most elite performers in the world, let us help you get there.
Book your free 30-minute consultation with our experts
Why wait?
Why wait?
Our team is here to find the right program for your goals:
Our team is here to find the right program for your goals:
At TTRU, we understand that not everyone has the same goals. We designed TTRU 1:1 and TTRU Team to individually serve you to reach your desired outcomes, whatever they may be. Whether you hope to get in the best shape of your life, lose body fat, gain muscle or be one of the most elite performers in the world, let us help you get there.
Book your free 30-minute interview with our experts
