TTRU Strength

Build power and strength like an athlete.

This program is all about strength adaptations. We use different periodized approaches throughout the year but if you are looking to gain strength then this program is for you. There are cycles that include more volume than others, some that focus more on strength speed then slow strength and some that focus more on hypertrophy.

The bottom line is that you will have fun, get gains and train for about an hour each day. Generally our program is 4-5 days of hard training each week (dependent on cycle). To maximize the training in this program you should be sure not to add in too much extra conditioning, prioritize sleep and be in a caloric surplus or maintenance at a minimum.

Your week at a glance...

Coached by Adrian Conway

Learn more about Coach Conway HERE

Adrian Conway is the head coach and lead programmer for TTRU. He is a lifelong athlete who's played Division 1 and Professional Arena Football. His passion for fitness brought him to CrossFit, where he's competed at the CrossFit Games and has won CrossFit Games Affiliate Cup three times.

Adrian understands the value of focused training with the humility to continue growing and has impacted athletes from 7-year olds to professional athletes. He meets athletes where they are, and calls them to rise. Adrian partners and programs to help anyone Train To Rise Up.

BS in Human Performance | CrossFit L1, L2, L3 Certifications | CrossFit L1 Seminar Staff | 16 Years Coaching Experience

Coached by
Adrian Conway

Success Stories

★★★★★

“Adrian truly understands that each and every one of us are different athletes with different abilities and skill sets. He helps each athlete to understand their strengths and encourages them to dig into their weaknesses to improve them. What may look like a simple workout always turns into a nice slice of humble pie and leaves you on the ground after the time is up. Adrian’s programming is one of a kind and truly is an art.”

Jessica T.

★★★★★

“I have tried several different other CrossFit boxes and gyms and I’ve always found myself going back to Adrian’s programming in some way, shape or form. Adrian knows how to push your limits to improve on multiple skills. Adrian has always stressed the importance of learning the movement and fully executing the movement with lighter weight before attempting heavy weight that wouldn’t build proper form."

Randy T.

★★★★★

"He not only helped me become a fitter human and learn new things, but he helped me to understand the reason why. It helped me as an athlete "buy in'' and completely trust him as a coach. Which gave me the ability to solely focus on myself and my effort."

Mitch C.

Success Stories

★★★★★

“Adrian truly understands that each and every one of us are different athletes with different abilities and skill sets. He helps each athlete to understand their strengths and encourages them to dig into their weaknesses to improve them. What may look like a simple workout always turns into a nice slice of humble pie and leaves you on the ground after the time is up. Adrian’s programming is one of a kind and truly is an art.”

Jessica T.

★★★★★

“I have tried several different other CrossFit boxes and gyms and I’ve always found myself going back to Adrian’s programming in some way, shape or form. The programming is not repetitive but knows how to push your limits to improve on multiple skills. Adrian has always stressed the importance of learning the movement and fully executing the movement with lighter weight before attempting heavy weight that wouldn’t build proper form."

Randy T.

★★★★★

"As a coach he truly helps me strive to be the best athlete I can be. I juggle being a nurse, wife, mom, and athlete every day. I would never be where I am today without Adrian as my coach."

Katie C.