TTRU | Fitness and Nutrition Coaching

Time to Rise.

TTRU All Access

Access to all 8 programs designed for you and your goals. Whether you are chasing performance, aesthetics, or endurance gains, we've got a program for you:

TTRU Competitor
TTRU Competitor Pro
TTRU Aesthetics
TTRU Strength
TTRU Endurance
TTRU Gymnastics
TTRU60
TTRU30

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Coaching

TTRU 1:1 Coaching

We designed TTRU 1:1 to individually serve you to reach your desired outcomes, whatever they may be. Whether you hope to get in the best shape of your life, lose body fat, gain muscle or be one of the most elite performers in the world, this program is for you.

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TTRU Competitor Elite

Looking for 1:1 Coaching, but can’t make the full investment right now? Enter TTRU Competitor Elite, our template training program that gives you many of the benefits of 1:1 coaching–at a more affordable price.

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TTRU Nutrition

Your relationship with food is uniquely your own. We believe that true transformation takes 1:1 analysis, communication and programming. We want to understand you, challenge you, educate you and empower you to get everything you desire–which includes your relationship with food as fuel.

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Programs

TTRU Strength

$19.99/mo

Raw strength and power by way of Olympic lifts, power lifts, power conditioning, and a little bit of bodybuilding work to keep it nasty. 60 minutes of daily training.

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TTRU Endurance

$15.99/mo

Turn up the volume on your capacity using a rower, ski erg, bike or your own two legs. Speed and Aerobic based versions available. 3 days per week. This program goes well with any primary track we offer or with the gym programming you already participate in, and can also be used as a stand alone training protocol.

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TTRU Gymnastics

$19.99/mo

This program is 3 days per week and prescribes a particular focus on each day. From inverted strength, inverted stability to hanging strength, hanging stamina, muscle up strength, muscle up endurance, inverted skills, etc. This includes a prep/training section, a skills section and also an application/conditioning section.

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TTRU Competitor

$20/mo

The commitment to the pursuit of podium finishes–local, Sanctionals, or the CrossFit Games. 2-5 Hours Daily Training. This program is designed to follow the general calendar outline of the competition season for the CrossFit Games. We periodize specific aspects of focus depending on times of the year. Our goal is to have our community as conditioned, as strong and as skilled as one can be in order to have the best competition season of their life.

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TTRU Aesthetics

$20/mo

This program is a "live" track that goes in and out of unique progressions all year. The intention is to create a diverse stimulus to allow for body adaptations that will encourage the building of muscle and the burning of fat. If you are looking to follow a program that challenges you, brings an element of fun but intentionally drives improvement in your physique, then this is it.

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TTRU Life

$20/mo

This program has all your training needs. The combo of TTRU 60 and TTRU 30 together puts complete control in your hands so that you have no excuses to miss a day of training. These programs have a blend of metabolic conditioning and strength progressions that promote the "athlete" in everyone. Want to stay ready for pick-up basketball? Ultimate Frisbee? Soccer? Flag football? Weekend camping trips? Bike rides? Or just keeping up with your kids and house work? We got you covered.

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Success Stories

★★★★★

“Adrian truly understands that each and every one of us are different athletes with different abilities and skill sets. He helps each athlete to understand their strengths and encourages them to dig into their weaknesses to improve them. What may look like a simple workout always turns into a nice slice of humble pie and leaves you on the ground after the time is up. Adrian’s programming is one of a kind and truly is an art.”

Jessica T.

★★★★★

“I have tried several different other CrossFit boxes and gyms and I’ve always found myself going back to Adrian’s programming in some way, shape or form. Adrian knows how to push your limits to improve on multiple skills. Adrian has always stressed the importance of learning the movement and fully executing the movement with lighter weight before attempting heavy weight that wouldn’t build proper form."

Randy T.

★★★★★

"He not only helped me become a fitter human and learn new things, but he helped me to understand the reason why. It helped me as an athlete "buy in'' and completely trust him as a coach. Which gave me the ability to solely focus on myself and my effort."

Mitch C.

Success Stories

★★★★★

“Adrian truly understands that each and every one of us are different athletes with different abilities and skill sets. He helps each athlete to understand their strengths and encourages them to dig into their weaknesses to improve them. What may look like a simple workout always turns into a nice slice of humble pie and leaves you on the ground after the time is up. Adrian’s programming is one of a kind and truly is an art.”

Jessica T.

★★★★★

“I have tried several different other CrossFit boxes and gyms and I’ve always found myself going back to Adrian’s programming in some way, shape or form. The programming is not repetitive but knows how to push your limits to improve on multiple skills. Adrian has always stressed the importance of learning the movement and fully executing the movement with lighter weight before attempting heavy weight that wouldn’t build proper form."

Randy T.

★★★★★

"As a coach he truly helps me strive to be the best athlete I can be. I juggle being a nurse, wife, mom, and athlete every day. I would never be where I am today without Adrian as my coach."

Katie C.

Testimonials

More than words.

TRU Athlete | Zach Nicholas

TRU Athlete | Melissa Rasmussen

TRU Athlete | Rachelle Hudson

Get 7 Days ALL ACCESS Now

Testimonials

More than words.

TRU Athlete | Zach Nicholas

TRU Athlete | Melissa Rasmussen

TRU Athlete | Rachelle
Hudson

Get 7 Days ALL ACCESS Now

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