This program focuses can range from inverted strength, inverted stability to hanging strength, hanging stamina, muscle up strength, muscle up endurance, inverted skills, etc. Each day, no matter the focus, includes a prep/training section, a skills section and also an application/conditioning section.
TTRU Gymnastics
Benefits
What Do You Get?
A 3 day per week program that enhances bodyweight strength, stamina and awareness for all levels.
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Enhanced Strength and Stamina
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Flexible Goals
We intentionally designed this program to be an accessory to whatever else your focus may be. This is great for anyone who loves CrossFit or uses another program as their primary training, but knows they need to improve on anything body weight focused.
Benefits
What Do You Get?
A 3 day per week program that enhances bodyweight strength, stamina and awareness for all levels.
check_circle
Enhanced Strength and Stamina
This program focuses can range from inverted strength, inverted stability to hanging strength, hanging stamina, muscle up strength, muscle up endurance, inverted skills, etc. Each day, no matter the focus, includes a prep/training section, a skills section and also an application/conditioning section.
check_circle
Flexible Goals
We intentionally designed this program to be an accessory to whatever else your focus may be. This is great for anyone who loves CrossFit or uses another program as their primary training, but knows they need to improve on anything body weight focused.
Coached by Sheena Hammer
TTRU Gymnastics is coached by Sheena Hammer, who has been training gymnastics since the age of 3. She pursued Division 1 Gymnstics at the Southern Utah University where she received a full-ride scholarship and competed as an "All Around Gymnast" for 4 years.
She found CrossFit in 2011 and since has been a 5x regional athlete and a 2x CrossFit Games qualifier on a team, finishing as high as 7th at the Games. She is an affiliate owner and has been coaching both everyday athletes and advanced athletes in ways to enhance their gymnastics abilities and performance for 8 years.
Coached by
Sheena Hammer
Sheena Hammer
TTRU Gymnastics is coached by Sheena Hammer, who has been training gymnastics since the age of 3. She pursued Division 1 Gymnstics at the Southern Utah University where she received a full-ride scholarship and competed as an "All Around Gymnast" for 4 years.
She found CrossFit in 2011 and since has been a 5x regional athlete and a 2x CrossFit Games qualifier on a team, finishing as high as 7th at the Games. She is an affiliate owner and has been coaching both everyday athletes and advanced athletes in ways to enhance their gymnastics abilities and performance for 8 years.
Benefits
The TTRU Approach
Working with us will empower you with the tools and guidance needed to unlock your full potential and live a fulfilling, purpose-driven life.
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2 - Week Testing
We are dedicated to ensure the program you join will be best suited to play to your strengths and improve your weaknesses. We will spend these 14 days assessing your movement, strength, endurance, gymnastics, and metcons.
beenhere
Placement
Once we are confident of the program that best suits you, we begin the work! Our template program will scale with you as you grow with its routines to ensure your progress can be both seen and felt.
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Compete
As you work through your program, you will be supported through the entire journey. Competitor Elite includes weekly check-ins and video analysis from Coach Conway. You will also have bi-weekly calls with Coach Conway to ensure your mindset, training, recovery, and nutrition needs met.
Benefits
The TTRU Approach
Working with us will empower you with the tools and guidance needed to unlock your full potential and live a fulfilling, purpose-driven life.
loop
2 - Week Testing
We are dedicated to ensure the program you join will be best suited to play to your strengths and improve your weaknesses. We will spend these 14 days assessing your movement, strength, endurance, gymnastics, and metcons.
beenhere
Placement
Once we are confident of the program that best suits you, we begin the work! Our template program will scale with you as you grow with its routines to ensure your progress can be both seen and felt.
call_made
Compete
As you work through your program, you will be supported through the entire journey. Competitor Elite includes weekly check-ins and video analysis from Coach Conway. You will also have bi-weekly calls with Coach Conway to ensure your mindset, training, recovery, and nutrition needs met.
Success Stories
★★★★★
“Adrian truly understands that each and every one of us are different athletes with different abilities and skill sets. He helps each athlete to understand their strengths and encourages them to dig into their weaknesses to improve them. What may look like a simple workout always turns into a nice slice of humble pie and leaves you on the ground after the time is up. Adrian’s programming is one of a kind and truly is an art.”
Jessica T.
★★★★★
“I have tried several different other CrossFit boxes and gyms and I’ve always found myself going back to Adrian’s programming in some way, shape or form. Adrian knows how to push your limits to improve on multiple skills. Adrian has always stressed the importance of learning the movement and fully executing the movement with lighter weight before attempting heavy weight that wouldn’t build proper form."
Randy T.
★★★★★
"He not only helped me become a fitter human and learn new things, but he helped me to understand the reason why. It helped me as an athlete "buy in'' and completely trust him as a coach. Which gave me the ability to solely focus on myself and my effort."
Mitch C.
Success Stories
★★★★★
“Adrian truly understands that each and every one of us are different athletes with different abilities and skill sets. He helps each athlete to understand their strengths and encourages them to dig into their weaknesses to improve them. What may look like a simple workout always turns into a nice slice of humble pie and leaves you on the ground after the time is up. Adrian’s programming is one of a kind and truly is an art.”
Jessica T.
★★★★★
“I have tried several different other CrossFit boxes and gyms and I’ve always found myself going back to Adrian’s programming in some way, shape or form. The programming is not repetitive but knows how to push your limits to improve on multiple skills. Adrian has always stressed the importance of learning the movement and fully executing the movement with lighter weight before attempting heavy weight that wouldn’t build proper form."
Randy T.
★★★★★
"As a coach he truly helps me strive to be the best athlete I can be. I juggle being a nurse, wife, mom, and athlete every day. I would never be where I am today without Adrian as my coach."
Katie C.
Testimonials
More than words.
TRU Athlete | Zach Nicholas
TRU Athlete | Melissa Rasmussen
TRU Athlete | Rachelle Hudson
Testimonials
More than words.
TRU Athlete | Zach Nicholas
TRU Athlete | Melissa Rasmussen
TRU Athlete | Rachelle
Hudson
Hudson
