This program has all your training needs. The combo of TTRU 60 and TTRU 30 together puts complete control in your hands so that you have no excuses to miss a day of training. These programs have a blend of metabolic conditioning and strength progressions that promote the "athlete" in everyone.
TTRU Life
TTRU Life
Benefits
What Do You Get?
What Do You Get?
A 6 day per week program that enhances bodyweight strength, stamina and awareness for all levels.
check_circleThe TTRU 60 and TTRU 30 Combo
check_circleTraining For a Better Life
Training For a Better Life
Want to stay ready for pick-up basketball? Ultimate Frisbee? Soccer? Flag football? Weekend camping trips? Bike rides? Or just keeping up with your kids and house work? We got you covered. Get in the best shape of your life with the blend of barbell, dumbbell, bodyweight, and erg work depending on what you have around you.
Benefits
What Do You Get?
What Do You Get?
A 6 day per week program that enhances bodyweight strength, stamina and awareness for all levels.
check_circleThe TTRU 60 and TTRU 30 Combo
This program has all your training needs. The combo of TTRU 60 and TTRU 30 together puts complete control in your hands so that you have no excuses to miss a day of training. These programs have a blend of metabolic conditioning and strength progressions that promote the "athlete" in everyone.
check_circleTraining For a Better Life
Training For a Better Life
Want to stay ready for pick-up basketball? Ultimate Frisbee? Soccer? Flag football? Weekend camping trips? Bike rides? Or just keeping up with your kids and house work? We got you covered. Get in the best shape of your life with the blend of barbell, dumbbell, bodyweight, and erg work depending on what you have around you.
Your week at a glance
Your week at a glance
Adrian Conway is the head coach and lead programmer for TTRU. He is a lifelong athlete who's played Division 1 and Professional Arena Football. His passion for fitness brought him to CrossFit, where he's competed at the CrossFit Games and has won CrossFit Games Affiliate Cup three times.
Adrian understands the value of focused training with the humility to continue growing and has impacted athletes from 7-year olds to professional athletes. He meets athletes where they are, and calls them to rise. Adrian partners and programs to help anyone Train To Rise Up.
BS in Human Performance | CrossFit L1, L2, L3 Certifications | CrossFit L1 Seminar Staff | 16 Years Coaching Experience
Programmed by
Adrian Conway
Programmed by
Adrian Conway
Adrian Conway
Adrian Conway is the head coach and lead programmer for TTRU. He is a lifelong athlete who's played Division 1 and Professional Arena Football. His passion for fitness brought him to CrossFit, where he's competed at the CrossFit Games and has won CrossFit Games Affiliate Cup three times.
Adrian understands the value of focused training with the humility to continue growing and has impacted athletes from 7-year olds to professional athletes. He meets athletes where they are, and calls them to rise. Adrian partners and programs to help anyone Train To Rise Up.
BS in Human Performance | CrossFit L1, L2, L3 Certifications | CrossFit L1 Seminar Staff | 16 Years Coaching Experience
Success Stories
★★★★★
“Adrian truly understands that each and every one of us are different athletes with different abilities and skill sets. He helps each athlete to understand their strengths and encourages them to dig into their weaknesses to improve them. What may look like a simple workout always turns into a nice slice of humble pie and leaves you on the ground after the time is up. Adrian’s programming is one of a kind and truly is an art.”
Jessica T.
★★★★★
“I have tried several different other CrossFit boxes and gyms and I’ve always found myself going back to Adrian’s programming in some way, shape or form. Adrian knows how to push your limits to improve on multiple skills. Adrian has always stressed the importance of learning the movement and fully executing the movement with lighter weight before attempting heavy weight that wouldn’t build proper form."
Randy T.
★★★★★
"He not only helped me become a fitter human and learn new things, but he helped me to understand the reason why. It helped me as an athlete "buy in'' and completely trust him as a coach. Which gave me the ability to solely focus on myself and my effort."
Mitch C.
Success Stories
★★★★★
“Adrian truly understands that each and every one of us are different athletes with different abilities and skill sets. He helps each athlete to understand their strengths and encourages them to dig into their weaknesses to improve them. What may look like a simple workout always turns into a nice slice of humble pie and leaves you on the ground after the time is up. Adrian’s programming is one of a kind and truly is an art.”
Jessica T.
★★★★★
“I have tried several different other CrossFit boxes and gyms and I’ve always found myself going back to Adrian’s programming in some way, shape or form. The programming is not repetitive but knows how to push your limits to improve on multiple skills. Adrian has always stressed the importance of learning the movement and fully executing the movement with lighter weight before attempting heavy weight that wouldn’t build proper form."
Randy T.
★★★★★
"As a coach he truly helps me strive to be the best athlete I can be. I juggle being a nurse, wife, mom, and athlete every day. I would never be where I am today without Adrian as my coach."
Katie C.
Testimonials
More than words.
More than words.
Zach Nicholas
TTRU Athlete
Zach Nicholas
TTRU Athlete
TTRU Athlete
Melissa Rasmussen
TTRU Athlete
Melissa Rasmussen
TTRU Athlete
TTRU Athlete
Rachelle Hudson
TTRU Athlete
Rachelle Hudson
TTRU Athlete
TTRU Athlete
Testimonials
More than words.
More than words.
Zach Nicholas
TTRU Athlete
Zach Nicholas
TTRU Athlete
TTRU Athlete
Melissa Rasmussen
TTRU Athlete
Melissa Rasmussen
TTRU Athlete
TTRU Athlete
Rachelle Hudson
TTRU Athlete
Rachelle Hudson
TTRU Athlete
TTRU Athlete
