This program has all your training needs. The combo of TTRU 60 and TTRU 30 together puts complete control in your hands so that you have no excuses to miss a day of training. These programs have a blend of metabolic conditioning and strength progressions that promote the "athlete" in everyone.
TTRU Life
Benefits
What Do You Get?
A 3 day per week program that enhances bodyweight strength, stamina and awareness for all levels.
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The TTRU 60 and TTRU 30 Combo
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Training For a Better Life
Want to stay ready for pick-up basketball? Ultimate Frisbee? Soccer? Flag football? Weekend camping trips? Bike rides? Or just keeping up with your kids and house work? We got you covered. Get in the best shape of your life with the blend of barbell, dumbbell, bodyweight, and erg work depending on what you have around you.
Benefits
What Do You Get?
A 3 day per week program that enhances bodyweight strength, stamina and awareness for all levels.
check_circle
The TTRU 60 and TTRU 30 Combo
This program has all your training needs. The combo of TTRU 60 and TTRU 30 together puts complete control in your hands so that you have no excuses to miss a day of training. These programs have a blend of metabolic conditioning and strength progressions that promote the "athlete" in everyone.
check_circle
Training For a Better Life
Want to stay ready for pick-up basketball? Ultimate Frisbee? Soccer? Flag football? Weekend camping trips? Bike rides? Or just keeping up with your kids and house work? We got you covered. Get in the best shape of your life with the blend of barbell, dumbbell, bodyweight, and erg work depending on what you have around you.
Benefits
The TTRU Approach
Working with us will empower you with the tools and guidance needed to unlock your full potential and live a fulfilling, purpose-driven life.
loop
2 - Week Testing
We are dedicated to ensure the program you join will be best suited to play to your strengths and improve your weaknesses. We will spend these 14 days assessing your movement, strength, endurance, gymnastics, and metcons.
beenhere
Placement
Once we are confident of the program that best suits you, we begin the work! Our template program will scale with you as you grow with its routines to ensure your progress can be both seen and felt.
call_made
Compete
As you work through your program, you will be supported through the entire journey. Competitor Elite includes weekly check-ins and video analysis from Coach Conway. You will also have bi-weekly calls with Coach Conway to ensure your mindset, training, recovery, and nutrition needs met.
Benefits
The TTRU Approach
Working with us will empower you with the tools and guidance needed to unlock your full potential and live a fulfilling, purpose-driven life.
loop
2 - Week Testing
We are dedicated to ensure the program you join will be best suited to play to your strengths and improve your weaknesses. We will spend these 14 days assessing your movement, strength, endurance, gymnastics, and metcons.
beenhere
Placement
Once we are confident of the program that best suits you, we begin the work! Our template program will scale with you as you grow with its routines to ensure your progress can be both seen and felt.
call_made
Compete
As you work through your program, you will be supported through the entire journey. Competitor Elite includes weekly check-ins and video analysis from Coach Conway. You will also have bi-weekly calls with Coach Conway to ensure your mindset, training, recovery, and nutrition needs met.
Success Stories
★★★★★
“Adrian truly understands that each and every one of us are different athletes with different abilities and skill sets. He helps each athlete to understand their strengths and encourages them to dig into their weaknesses to improve them. What may look like a simple workout always turns into a nice slice of humble pie and leaves you on the ground after the time is up. Adrian’s programming is one of a kind and truly is an art.”
Jessica T.
★★★★★
“I have tried several different other CrossFit boxes and gyms and I’ve always found myself going back to Adrian’s programming in some way, shape or form. Adrian knows how to push your limits to improve on multiple skills. Adrian has always stressed the importance of learning the movement and fully executing the movement with lighter weight before attempting heavy weight that wouldn’t build proper form."
Randy T.
★★★★★
"He not only helped me become a fitter human and learn new things, but he helped me to understand the reason why. It helped me as an athlete "buy in'' and completely trust him as a coach. Which gave me the ability to solely focus on myself and my effort."
Mitch C.
Success Stories
★★★★★
“Adrian truly understands that each and every one of us are different athletes with different abilities and skill sets. He helps each athlete to understand their strengths and encourages them to dig into their weaknesses to improve them. What may look like a simple workout always turns into a nice slice of humble pie and leaves you on the ground after the time is up. Adrian’s programming is one of a kind and truly is an art.”
Jessica T.
★★★★★
“I have tried several different other CrossFit boxes and gyms and I’ve always found myself going back to Adrian’s programming in some way, shape or form. The programming is not repetitive but knows how to push your limits to improve on multiple skills. Adrian has always stressed the importance of learning the movement and fully executing the movement with lighter weight before attempting heavy weight that wouldn’t build proper form."
Randy T.
★★★★★
"As a coach he truly helps me strive to be the best athlete I can be. I juggle being a nurse, wife, mom, and athlete every day. I would never be where I am today without Adrian as my coach."
Katie C.
Testimonials
More than words.
TRU Athlete | Zach Nicholas
TRU Athlete | Melissa Rasmussen
TRU Athlete | Rachelle Hudson
Testimonials
More than words.
TRU Athlete | Zach Nicholas
TRU Athlete | Melissa Rasmussen
TRU Athlete | Rachelle
Hudson
Hudson
