Preparation is arguably the most important component of sustaining real change in achieving your goals. We will sit with you to discuss what you desire to see, feel, and achieve. We will preform a structured assessment to identify the best pathway to accomplish your goals.
TTRU 1:1 Coaching
Benefits
The TTRU Approach
Working with us will empower you with the tools and guidance needed to unlock your full potential and live a fulfilling, purpose-driven life.
assignment
Assess
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Customize
With your goals and vision in mind, we will build a customized exercise plan specifically for you as well as a detailed macronutrient outline to ensure your body if fueled properly. This plan is purposed to build better habits and a healthier lifestyle so you can see the benefits of your efforts for the long haul.
directions_run
Execute
With our support, let's put your customized plan into practice. All 1:1 coaching participants will have weekly check-ins to support accountability and make adjustments when needed. You will also receive A monthly video call to connect with your coach on progress, challenges & strategies.
Benefits
The TTRU Approach
Working with us will empower you with the tools and guidance needed to unlock your full potential and live a fulfilling, purpose-driven life.
assignment
Assess
Preparation is arguably the most important component of sustaining real change in achieving your goals. We will sit with you to discuss what you desire to see, feel, and achieve. We will preform a structured assessment to identify the best pathway to accomplish your goals.
border_color
Customize
With your goals and vision in mind, we will build a customized exercise plan specifically for you as well as a detailed macronutrient outline to ensure your body if fueled properly. This plan is purposed to build better habits and a healthier lifestyle so you can see the benefits of your efforts for the long haul.
directions_run
Execute
With our support, let's put your customized plan into practice. All 1:1 coaching participants will have weekly check-ins to support accountability and make adjustments when needed. You will also receive A monthly video call to connect with your coach on progress, challenges & strategies.
Success Stories
★★★★★
“Adrian truly understands that each and every one of us are different athletes with different abilities and skill sets. He helps each athlete to understand their strengths and encourages them to dig into their weaknesses to improve them. What may look like a simple workout always turns into a nice slice of humble pie and leaves you on the ground after the time is up. Adrian’s programming is one of a kind and truly is an art.”
Jessica T.
★★★★★
“I have tried several different other CrossFit boxes and gyms and I’ve always found myself going back to Adrian’s programming in some way, shape or form. Adrian knows how to push your limits to improve on multiple skills. Adrian has always stressed the importance of learning the movement and fully executing the movement with lighter weight before attempting heavy weight that wouldn’t build proper form."
Randy T.
★★★★★
"He not only helped me become a fitter human and learn new things, but he helped me to understand the reason why. It helped me as an athlete "buy in'' and completely trust him as a coach. Which gave me the ability to solely focus on myself and my effort."
Mitch C.
Success Stories
★★★★★
“Adrian truly understands that each and every one of us are different athletes with different abilities and skill sets. He helps each athlete to understand their strengths and encourages them to dig into their weaknesses to improve them. What may look like a simple workout always turns into a nice slice of humble pie and leaves you on the ground after the time is up. Adrian’s programming is one of a kind and truly is an art.”
Jessica T.
★★★★★
“I have tried several different other CrossFit boxes and gyms and I’ve always found myself going back to Adrian’s programming in some way, shape or form. The programming is not repetitive but knows how to push your limits to improve on multiple skills. Adrian has always stressed the importance of learning the movement and fully executing the movement with lighter weight before attempting heavy weight that wouldn’t build proper form."
Randy T.
★★★★★
"As a coach he truly helps me strive to be the best athlete I can be. I juggle being a nurse, wife, mom, and athlete every day. I would never be where I am today without Adrian as my coach."
Katie C.
Testimonials
More than words.
TRU Athlete | Zach Nicholas
TRU Athlete | Melissa Rasmussen
TRU Athlete | Rachelle Hudson
Testimonials
More than words.
TRU Athlete | Zach Nicholas
TRU Athlete | Melissa Rasmussen
TRU Athlete | Rachelle
Hudson
Hudson
