We understand that most people need time to consume the appropriate amount of calories to optimize their metabolism and their hormone balance. If you have been on many diets in the past or struggle with trying to lose weight already being in a slight deficit, we need to get you to your body’s homeostatic point. This involves looking at and tracking what you currently consume, overall stress levels, etc.
TTRU Nutrition
Benefits
The TTRU Approach
Working with our coaches will empower you with the tools and guidance needed to unlock your full potential and live a fulfilling, purpose-driven life.
battery_charging_full
Prime
fast_forward
Accelerate
After we appropriately optimize your metabolism and hormones, we are able to accelerate you towards fat loss. There are different approaches we can deploy in order to help you achieve this goal dependent upon your lifestyle, age, training choice, activity level and external life stressors. Yes, this is different for everyone on how this caloric deficit looks and how success can be achieved.
restaurant_menu
Sustain
Phase 1: Here is where we help you achieve a new normal for calories and lifestyle at your new body weight. This takes time and patience to establish new settling points as this is where most people fail.
Phase 2: Our job as your coaches is to educate and empower you so that you can do this journey alone one day. Here we help you understand what it will look like on your own without us there daily/weekly to help you fight these battles toward a happier and healthier you.
Benefits
The TTRU Approach
Working with our coaches will empower you with the tools and guidance needed to unlock your full potential and live a fulfilling, purpose-driven life.
battery_charging_full
Prime
We understand that most people need time to consume the appropriate amount of calories to optimize their metabolism and their hormone balance. If you have been on many diets in the past or struggle with trying to lose weight already being in a slight deficit, we need to get you to your body’s homeostatic point. This involves looking at and tracking what you currently consume, overall stress levels, etc.
fast_forward
Accelerate
After we appropriately optimize your metabolism and hormones, we are able to accelerate you towards fat loss. There are different approaches we can deploy in order to help you achieve this goal dependent upon your lifestyle, age, training choice, activity level and external life stressors. Yes, this is different for everyone on how this caloric deficit looks and how success can be achieved.
restaurant_menu
Sustain
Phase 1: Here is where we help you achieve a new normal for calories and lifestyle at your new body weight. This takes time and patience to establish new settling points as this is where most people fail.
Phase 2: Our job as your coaches is to educate and empower you so that you can do this journey alone one day. Here we help you understand what it will look like on your own without us there daily/weekly to help you fight these battles toward a happier and healthier you.
Success Stories
★★★★★
“Adrian truly understands that each and every one of us are different athletes with different abilities and skill sets. He helps each athlete to understand their strengths and encourages them to dig into their weaknesses to improve them. What may look like a simple workout always turns into a nice slice of humble pie and leaves you on the ground after the time is up. Adrian’s programming is one of a kind and truly is an art.”
Jessica T.
★★★★★
“I have tried several different other CrossFit boxes and gyms and I’ve always found myself going back to Adrian’s programming in some way, shape or form. Adrian knows how to push your limits to improve on multiple skills. Adrian has always stressed the importance of learning the movement and fully executing the movement with lighter weight before attempting heavy weight that wouldn’t build proper form."
Randy T.
★★★★★
"He not only helped me become a fitter human and learn new things, but he helped me to understand the reason why. It helped me as an athlete "buy in'' and completely trust him as a coach. Which gave me the ability to solely focus on myself and my effort."
Mitch C.
Success Stories
★★★★★
“Adrian truly understands that each and every one of us are different athletes with different abilities and skill sets. He helps each athlete to understand their strengths and encourages them to dig into their weaknesses to improve them. What may look like a simple workout always turns into a nice slice of humble pie and leaves you on the ground after the time is up. Adrian’s programming is one of a kind and truly is an art.”
Jessica T.
★★★★★
“I have tried several different other CrossFit boxes and gyms and I’ve always found myself going back to Adrian’s programming in some way, shape or form. The programming is not repetitive but knows how to push your limits to improve on multiple skills. Adrian has always stressed the importance of learning the movement and fully executing the movement with lighter weight before attempting heavy weight that wouldn’t build proper form."
Randy T.
★★★★★
"As a coach he truly helps me strive to be the best athlete I can be. I juggle being a nurse, wife, mom, and athlete every day. I would never be where I am today without Adrian as my coach."
Katie C.
