THE MISSION

Our aim is to create a system of daily steps that will help you take action to become who you want to be. With 7 daily habits to track and workouts provided, there will be no obstacle too great to overcome in the next 45 days to sparking a year that will be the fittest year of your life.

Do you want to:

Lose weight?

Improve overall health?

Increase gym & life performance?

Look better naked?

Unlock your self confidence?

Gain muscle?

Reserve for $1/day

DETAILS

Ignite Your Spark.

This is a 45 day challenge to rise up and become something new or to "re-spark" who you once were! Let us help you light the fire of sustainable change in your health and habits.

What You Get:

Access to TTRU Coaching App for tracking, daily tasks, and reminders

Custom macronutrients plan

1 weekly check-in with Coach Conway

Access to daily TTRU workouts

Accountability and support

Weekly emails with exclusive content

Guidance for building and maintaining habits to create long-term success!

Your Daily Prompts:

Sleep - 7 hours minimum

Hydration - Drink 100oz of water

Nutrition - Meet macronutrient goals (protein, fats, carbs)

Micronutrients - Eat 500g of fruits & veggies per day

Enrichment - 20 planned minutes of enrichment (reading, prayer, meditation, etc.)

Training - 20:00+ minutes of your choice workout/movement.

NEAT - 7,000 steps minimum

You won't have to be perfect in order to meet your goals. However, the CONSISTENT pursuit of these 7 things can drastically change your life when they become habitual and that is our goal for you.

Spots are limited, so reserve yours now for only $1 per day!

RESERVE NOW

Success Stories

★★★★★

“Adrian truly understands that each and every one of us are different athletes with different abilities and skill sets. He helps each athlete to understand their strengths and encourages them to dig into their weaknesses to improve them. What may look like a simple workout always turns into a nice slice of humble pie and leaves you on the ground after the time is up. Adrian’s programming is one of a kind and truly is an art.”

Jessica T.

★★★★★

“I have tried several different other CrossFit boxes and gyms and I’ve always found myself going back to Adrian’s programming in some way, shape or form. Adrian knows how to push your limits to improve on multiple skills. Adrian has always stressed the importance of learning the movement and fully executing the movement with lighter weight before attempting heavy weight that wouldn’t build proper form."

Randy T.

★★★★★

"He not only helped me become a fitter human and learn new things, but he helped me to understand the reason why. It helped me as an athlete "buy in'' and completely trust him as a coach. Which gave me the ability to solely focus on myself and my effort."

Mitch C.

Success Stories

★★★★★

“Adrian truly understands that each and every one of us are different athletes with different abilities and skill sets. He helps each athlete to understand their strengths and encourages them to dig into their weaknesses to improve them. What may look like a simple workout always turns into a nice slice of humble pie and leaves you on the ground after the time is up. Adrian’s programming is one of a kind and truly is an art.”

Jessica T.

★★★★★

“I have tried several different other CrossFit boxes and gyms and I’ve always found myself going back to Adrian’s programming in some way, shape or form. The programming is not repetitive but knows how to push your limits to improve on multiple skills. Adrian has always stressed the importance of learning the movement and fully executing the movement with lighter weight before attempting heavy weight that wouldn’t build proper form."

Randy T.

★★★★★

"As a coach he truly helps me strive to be the best athlete I can be. I juggle being a nurse, wife, mom, and athlete every day. I would never be where I am today without Adrian as my coach."

Katie C.