Lose weight?
THE MISSION
THE MISSION
This is a 45 day challenge that gives you the accountability you need to be where you hope to be by summer! We've created a system of daily steps with the aim to help you take action. With 7 daily habits to track, workouts provided, and support throughout the challenge, there will be no obstacle too great to overcome in the next 45 days–leave your excuses behind.
Do you want to:
This is a 45 day challenge that gives you the accountability you need to be where you hope to be by summer! We've created a system of daily steps with the aim to help you take action. With 7 daily habits to track, workouts provided, and support throughout the challenge, there will be no obstacle too great to overcome in the next 45 days–leave your excuses behind.
Do you want to:
Do you want to:
Improve overall health?
Increase gym & life performance?
Look better naked?
Unlock your self confidence?
Gain muscle?
DETAILS
Build Habits. Lose Fat.
Build Habits. Lose Fat.
This 45 day challenge is meant to help you rise up and feel your best as we head into summer by focusing on consistency, mindful choices, and daily actions that create real change. It's not about perfection–it's about progress that lasts well beyond the season.
This 45 day challenge is meant to help you rise up and feel your best as we head into summer by focusing on consistency, mindful choices, and daily actions that create real change. It's not about perfection–it's about progress that lasts well beyond the season.
What You Get:
What You Get:
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Access to TTRU Coaching App for tracking, daily tasks, and reminders
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Custom macronutrients plan
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1 weekly check-in with your coach
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Access to daily TTRU workouts
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Accountability and support
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Weekly emails with exclusive content
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Guidance for building and maintaining habits to create long-term success!
Your Daily Prompts:
Your Daily Prompts:
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Sleep - 7 hours minimum
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Hydration - Drink 100oz of water
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Nutrition - Meet macronutrient goals (protein, fats, carbs)
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Micronutrients - Eat 500g of fruits & veggies per day
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Enrichment - 20 planned minutes of enrichment (reading, prayer, meditation, etc.)
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Training - 20:00+ minutes of your choice workout/movement.
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NEAT - 7,000 steps minimum
You won't have to be perfect in order to meet your goals. However, the CONSISTENT pursuit of these 7 things can drastically change your life when they become habitual and that is our goal for you.
You won't have to be perfect in order to meet your goals. However, the CONSISTENT pursuit of these 7 things can drastically change your life when they become habitual and that is our goal for you.
Spots are limited, so reserve yours now for only $1 per day!
Success Stories
★★★★★
“Adrian truly understands that each and every one of us are different athletes with different abilities and skill sets. He helps each athlete to understand their strengths and encourages them to dig into their weaknesses to improve them. What may look like a simple workout always turns into a nice slice of humble pie and leaves you on the ground after the time is up. Adrian’s programming is one of a kind and truly is an art.”
Jessica T.
★★★★★
“I have tried several different other CrossFit boxes and gyms and I’ve always found myself going back to Adrian’s programming in some way, shape or form. Adrian knows how to push your limits to improve on multiple skills. Adrian has always stressed the importance of learning the movement and fully executing the movement with lighter weight before attempting heavy weight that wouldn’t build proper form."
Randy T.
★★★★★
"He not only helped me become a fitter human and learn new things, but he helped me to understand the reason why. It helped me as an athlete "buy in'' and completely trust him as a coach. Which gave me the ability to solely focus on myself and my effort."
Mitch C.
Success Stories
★★★★★
“Adrian truly understands that each and every one of us are different athletes with different abilities and skill sets. He helps each athlete to understand their strengths and encourages them to dig into their weaknesses to improve them. What may look like a simple workout always turns into a nice slice of humble pie and leaves you on the ground after the time is up. Adrian’s programming is one of a kind and truly is an art.”
Jessica T.
★★★★★
“I have tried several different other CrossFit boxes and gyms and I’ve always found myself going back to Adrian’s programming in some way, shape or form. The programming is not repetitive but knows how to push your limits to improve on multiple skills. Adrian has always stressed the importance of learning the movement and fully executing the movement with lighter weight before attempting heavy weight that wouldn’t build proper form."
Randy T.
★★★★★
"As a coach he truly helps me strive to be the best athlete I can be. I juggle being a nurse, wife, mom, and athlete every day. I would never be where I am today without Adrian as my coach."
Katie C.
Testimonials
More than words.
More than words.
Zach Nicholas
TTRU Athlete
Zach Nicholas
TTRU Athlete
TTRU Athlete
Melissa Rasmussen
TTRU Athlete
Melissa Rasmussen
TTRU Athlete
TTRU Athlete
Rachelle Hudson
TTRU Athlete
Rachelle Hudson
TTRU Athlete
TTRU Athlete
Testimonials
More than words.
More than words.
Zach Nicholas
TTRU Athlete
Zach Nicholas
TTRU Athlete
TTRU Athlete
Melissa Rasmussen
TTRU Athlete
Melissa Rasmussen
TTRU Athlete
TTRU Athlete
Rachelle Hudson
TTRU Athlete
Rachelle Hudson
TTRU Athlete
TTRU Athlete
