This is an action packed 1 day camp that will educate, inspire and prepare athletes to train and improve going into the 2026 CrossFit season. We will cover 3 main topics in lecture about competition mindset, confidence and battling with setbacks physically and mentally. We will educate on training to optimize time in the gym, scaling, proper emphasis and making adjustments based on day to day recovery. And to close the day we will lecture on “limiters" – how to identify them and enhance them and adjust for them in competition.

The lectures will be placed throughout the day to allow for recovery from the "meat and potatoes" of the camp focus which is skill acquisition, improvement, pacing and olympic weightlifting. The morning will be focused around skills/gymnastics that are emphasized through the competitive online CrossFit season (open and quarters), and the afternoon will be focused around olympic lifts (drills and feedback) and a final workout of the day that will bring everything together in a high intensity environment.

This camp is for athletes from the intermediate level to those who test into the top .5% of the Open or Quarterfinals. Our staff will meet you where you are and push for improvement regardless. In the same way effective classes are programmed for the best and scaled for the rest, we will take care of all who come. So, sign up now! Spots are very limited! We'd love to have you.