On April 22nd we are launching a new 5 Day “Gains” split cycle in the TTRU Aesthetics program!

Click Here to join “All Access” and get the body building aesthetic look you desire without all the fancy “gym” equipment. We will be putting functional aesthetic training to the test as this is our usual style in this program. If you have a home gym, you have what you need.

Training to expect?
Monday - Lower body + Core
Tuesday - Upper body + Intervals
Wednesday - Cardio (Long slow of your choice + core)
Thursday - Lower body + Core
Friday - Upper body + Intervals
Saturday - Total body accessories (shorter session, lower intensity)
Gains to expect?
All of them. Just kidding, but seriously. This will be a 6 week challenging cycle that will highlight building local muscle stamina and some pretty mean pumps due to the superset nature of the program (back and forth between opposing movement functions). We will also enhance your overall work capacity through the minimal rest between movements, you’ll feel your heart rate increase specifically on lower body days even more than upper days. The advantage to this style of training is overall increase in cardio respiratory fitness, keeps you moving so it burns more fat/calories and enhances local muscle endurance. This cycle lays a foundation that will help you get STRONGER in cycles to come through the ability to handle what is considered “heavy” for you during more consecutive sets! 
Join for 7 days free of ALL ACCESS HERE
Equipment used: 

• Barbell
• Bench
• Pull up rig
• Bands
• Dumbbells
• Ergs (bike, rower, ski, treadmill/flat ground)
  *If you have no erg, the ability to go out and walk or run is great