Find the strength and health you need with a fitness coach who has helped countless people achieve their goals
Stop working out.
Start training.
Start training.
Based on education. Forged in experience. Designed for you.
Stop working out. Start training.
Stop working out. Start training.
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Based on Education
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Forged in Experience
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Designed for You
GRIT: OPEN PREP CAMP
GRIT: OPEN PREP CAMP
Join us for an action-packed 1 day camp that will educate, inspire and prepare you to train and improve going into the 2026 CrossFit season.
December 13th | CROSSFIT UNKNOWN
Join us for an action-packed 1 day camp that will educate, inspire and prepare you to train and improve going into the 2026 CrossFit season.
December 13th | CROSSFIT UNKNOWN
1:1 Coaching
Dreaming of reaching your peak fitness or becoming an elite athlete? This program is perfect for you.
All Access
Access to all 8 programs designed for you and your goals. Whether you are chasing performance, aesthetics, or endurance gains, we've got a program for you:
TTRU Nutrition
We want to understand you, challenge you, and educate your relationship with food as fuel.
Fixed Focus Programs
Fixed Focus Programs
Start at any time
Start at any time
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Unlocking The Fountain Of Youth
In the pursuit of health and longevity, many of us turn to aerobic activities like running, cycling, or swimming as our primary form of exercise. While these activities certainly offer numerous benefits, they may not be the complete solution to aging gracefully.
The Cap On Your Success
Success is a journey that often requires more than just hard work and dedication; it demands a deep understanding and appreciation of oneself. In the pursuit of excellence, confidence emerges as a key player in the game of accomplishments.
Do This More, Lose More Fat!
In a world that glorifies productivity and hustle, the importance of sleep often gets overlooked. Let's delve into the profound impact sleep has on our brains, hormones, body composition, and overall performance.
Unlocking The Fountain Of Youth
In the pursuit of health and longevity, many of us turn to aerobic activities like running, cycling, or swimming as our primary form of exercise. While these activities certainly offer numerous benefits, they may not be the complete solution to aging gracefully.
The Cap On Your Success
Success is a journey that often requires more than just hard work and dedication; it demands a deep understanding and appreciation of oneself. In the pursuit of excellence, confidence emerges as a key player in the game of accomplishments.
Do This More, Lose More Fat!
In a world that glorifies productivity and hustle, the importance of sleep often gets overlooked. Let's delve into the profound impact sleep has on our brains, hormones, body composition, and overall performance.
Success Stories
★★★★★
“Adrian truly understands that each and every one of us are different athletes with different abilities and skill sets. He helps each athlete to understand their strengths and encourages them to dig into their weaknesses to improve them. What may look like a simple workout always turns into a nice slice of humble pie and leaves you on the ground after the time is up. Adrian’s programming is one of a kind and truly is an art.”
Jessica T.
★★★★★
“I have tried several different other CrossFit boxes and gyms and I’ve always found myself going back to Adrian’s programming in some way, shape or form. Adrian knows how to push your limits to improve on multiple skills. Adrian has always stressed the importance of learning the movement and fully executing the movement with lighter weight before attempting heavy weight that wouldn’t build proper form."
Randy T.
★★★★★
"He not only helped me become a fitter human and learn new things, but he helped me to understand the reason why. It helped me as an athlete "buy in'' and completely trust him as a coach. Which gave me the ability to solely focus on myself and my effort."
Mitch C.
Success Stories
★★★★★
“Adrian truly understands that each and every one of us are different athletes with different abilities and skill sets. He helps each athlete to understand their strengths and encourages them to dig into their weaknesses to improve them. What may look like a simple workout always turns into a nice slice of humble pie and leaves you on the ground after the time is up. Adrian’s programming is one of a kind and truly is an art.”
Jessica T.
★★★★★
“I have tried several different other CrossFit boxes and gyms and I’ve always found myself going back to Adrian’s programming in some way, shape or form. The programming is not repetitive but knows how to push your limits to improve on multiple skills. Adrian has always stressed the importance of learning the movement and fully executing the movement with lighter weight before attempting heavy weight that wouldn’t build proper form."
Randy T.
★★★★★
"As a coach he truly helps me strive to be the best athlete I can be. I juggle being a nurse, wife, mom, and athlete every day. I would never be where I am today without Adrian as my coach."
Katie C.
Testimonials
More than words.
More than words.
Zach Nicholas
TTRU Athlete
Zach Nicholas
TTRU Athlete
TTRU Athlete
Melissa Rasmussen
TTRU Athlete
Melissa Rasmussen
TTRU Athlete
TTRU Athlete
Rachelle Hudson
TTRU Athlete
Rachelle Hudson
TTRU Athlete
TTRU Athlete
Testimonials
More than words.
More than words.
Zach Nicholas
TTRU Athlete
Zach Nicholas
TTRU Athlete
TTRU Athlete
Melissa Rasmussen
TTRU Athlete
Melissa Rasmussen
TTRU Athlete
TTRU Athlete
Rachelle Hudson
TTRU Athlete
Rachelle Hudson
TTRU Athlete
TTRU Athlete
Adrian & Ashley Conway
Founders & Head Coaches
The Conways understand the value of focused training and nutrition with the humility to continue growing and have impacted athletes from 7-year olds to professional athletes. They meet athletes where they are, and call them to rise. They partner and build programs to help anyone Train To Rise Up.
Chans Porter
TTRU CrossFit Coach
With over 13 years of coaching experience and more than 10,000 hours on the floor, Chans brings a rare combination of expertise, precision, and passion to the TTRU Fitness team. He excels at developing high-level competitors while also guiding everyday athletes to break through barriers, refine their movement, and transform their lives through training. His coaching philosophy is built around precision, purpose, and long-term progress.
Sheena Hammer
Gymnastics Coach
Sheena’s love for fitness began at the early age of 3 when she started her gymnastics journey. It led her to a full-ride gymnastics scholarship at Southern Utah University where she competed as an all-around gymnast and earned a Bachelor's Degree in Physical Education.
LISTEN HERE
Want to learn more? Build your knowledge with the TTRU Fitness Podcast.
Want to learn more? Build your knowledge with the TTRU Fitness Podcast.
LISTEN HERE
Want to learn more? Build your knowledge at with the TTRU Fitness Podcast.
Want to learn more? Build your knowledge at with the TTRU Fitness Podcast.
Doing your own research is a fantastic start! We're in it for the long haul. The short term quick fixes don't give you the long life you want. With a detailed plan, consistency, and accountability, you can change the course of your life.
Doing your own research is a fantastic start! We're in it for the long haul. The short term quick fixes don't give you the long life you want. With a detailed plan, consistency, and accountability, you can change the course of your life.
Why wait?
Why wait?
Our team is here to find the right program for your goals.
Our team is here to find the right program for your goals.
At TTRU, we understand that not everyone has the same goals. We designed TTRU 1:1, TTRU Nutrition and TTRU All Access to individually serve you to reach your desired outcomes, whatever they may be. Whether you hope to get in the best shape of your life, lose body fat, gain muscle or be one of the most elite performers in the world, let us help you get there.
Book your free 30-minute interview with our experts
Why wait?
Why wait?
Our team is here to find the right program for your goals.
Our team is here to find the right program for your goals.
At TTRU, we understand that not everyone has the same goals. We designed TTRU 1:1, TTRU Nutrition and TTRU All Access to individually serve you to reach your desired outcomes, whatever they may be. Whether you hope to get in the best shape of your life, lose body fat, gain muscle or be one of the most elite performers in the world, let us help you get there.
Book your free 30-minute interview with our experts
