This is our hybrid program between 1:1 coaching and a general group programming model. This program is for anyone who has competitive aspirations and the time to train. The general outline for the programming is based on the season of the CrossFit Games competition dates. We prime for the Open and peak for the Quarterfinals.
TTRU Competitor Elite
Benefits
What Do You Get?
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1:1 AND Group Coaching
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Personalized Plans
Athletes will undergo a 2 week testing period prior to being placed into 1 of 2 live groups. Through testing we will decide whether it is most advantageous for you to be placed in a strength emphasis group or an endurance emphasis group. The strength undergoes more power development for conditioning, neuromuscular speed work and more working sets of strength training.
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Dynamic Training & Preparation
This program is LIVE. Which means that during the off season athletes will focus on weakness work at an even higher point of emphasis. During the pre season stages is where we will introduce more traditional CrossFit style training/ conditioning and as we enter the season we will provide several traditional mixed modal pieces each week for both groups.
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Precise Programmed Development
The strength undergoes power development for conditioning, neuromuscular speed work and more working sets of strength training. The endurance group focuses on aerobic development, and local muscle endurance to increase overall work capacity and increased self awareness with pacing. Both groups will submit weekly check ins for feedback from a coach as well as get assistance with movement analysis/ feedback on weightlifting, gymnastics or skills and drills.
Benefits
What Do You Get?
check_circle
1:1 AND Group Coaching
This is our hybrid program between 1:1 coaching and a general group programming model. This program is for anyone who has competitive aspirations and the time to train. The general outline for the programming is based on the season of the CrossFit Games competition dates. We prime for the Open and peak for the Quarterfinals.
check_circle
Personalized Plans
Athletes will undergo a 2 week testing period prior to being placed into 1 of 2 live groups. Through testing we will decide whether it is most advantageous for you to be placed in a strength emphasis group or an endurance emphasis group. The strength undergoes more power development for conditioning, neuromuscular speed work and more working sets of strength training.
check_circle
Dynamic Training & Preparation
This program is LIVE. Which means that during the off season athletes will focus on weakness work at an even higher point of emphasis. During the pre season stages is where we will introduce more traditional CrossFit style training/ conditioning and as we enter the season we will provide several traditional mixed modal pieces each week for both groups.
check_circle
Precise Programmed Development
The strength undergoes power development for conditioning, neuromuscular speed work and more working sets of strength training. The endurance group focuses on aerobic development, and local muscle endurance to increase overall work capacity and increased self awareness with pacing. Both groups will submit weekly check ins for feedback from a coach as well as get assistance with movement analysis/ feedback on weightlifting, gymnastics or skills and drills.
Adrian Conway is the head coach and lead programmer for TTRU. He is a lifelong athlete who's played Division 1 and Professional Arena Football. His passion for fitness brought him to CrossFit, where he's competed at the CrossFit Games and has won CrossFit Games Affiliate Cup three times.
Adrian understands the value of focused training with the humility to continue growing and has impacted athletes from 7-year olds to professional athletes. He meets athletes where they are, and calls them to rise. Adrian partners and programs to help anyone Train To Rise Up.
BS in Human Performance | CrossFit L1, L2, L3 Certifications | CrossFit L1 Seminar Staff | 16 Years Coaching Experience
Coached by
Adrian Conway
Adrian Conway
Adrian Conway is the head coach and lead programmer for TTRU. He is a lifelong athlete who's played Division 1 and Professional Arena Football. His passion for fitness brought him to CrossFit, where he's competed at the CrossFit Games and has won CrossFit Games Affiliate Cup three times.
Adrian understands the value of focused training with the humility to continue growing and has impacted athletes from 7-year olds to professional athletes. He meets athletes where they are, and calls them to rise. Adrian partners and programs to help anyone Train To Rise Up.
BS in Human Performance | CrossFit L1, L2, L3 Certifications | CrossFit L1 Seminar Staff | 16 Years Coaching Experience
Benefits
The TTRU Approach
Working with us will empower you with the tools and guidance needed to unlock your full potential and live a fulfilling, purpose-driven life.
loop
2 - Week Testing
We are dedicated to ensure the program you join will be best suited to play to your strengths and improve your weaknesses. We will spend these 14 days assessing your movement, strength, endurance, gymnastics, and metcons.
beenhere
Placement
Once we are confident of the program that best suits you, we begin the work! Our template program will scale with you as you grow with its routines to ensure your progress can be both seen and felt.
call_made
Compete
As you work through your program, you will be supported through the entire journey. Competitor Elite includes weekly check-ins and video analysis from Coach Conway. You will also have bi-weekly calls with Coach Conway to ensure your mindset, training, recovery, and nutrition needs met.
Benefits
The TTRU Approach
Working with us will empower you with the tools and guidance needed to unlock your full potential and live a fulfilling, purpose-driven life.
loop
2 - Week Testing
We are dedicated to ensure the program you join will be best suited to play to your strengths and improve your weaknesses. We will spend these 14 days assessing your movement, strength, endurance, gymnastics, and metcons.
beenhere
Placement
Once we are confident of the program that best suits you, we begin the work! Our template program will scale with you as you grow with its routines to ensure your progress can be both seen and felt.
call_made
Compete
As you work through your program, you will be supported through the entire journey. Competitor Elite includes weekly check-ins and video analysis from Coach Conway. You will also have bi-weekly calls with Coach Conway to ensure your mindset, training, recovery, and nutrition needs met.
Success Stories
★★★★★
“Adrian truly understands that each and every one of us are different athletes with different abilities and skill sets. He helps each athlete to understand their strengths and encourages them to dig into their weaknesses to improve them. What may look like a simple workout always turns into a nice slice of humble pie and leaves you on the ground after the time is up. Adrian’s programming is one of a kind and truly is an art.”
Jessica T.
★★★★★
“I have tried several different other CrossFit boxes and gyms and I’ve always found myself going back to Adrian’s programming in some way, shape or form. Adrian knows how to push your limits to improve on multiple skills. Adrian has always stressed the importance of learning the movement and fully executing the movement with lighter weight before attempting heavy weight that wouldn’t build proper form."
Randy T.
★★★★★
"He not only helped me become a fitter human and learn new things, but he helped me to understand the reason why. It helped me as an athlete "buy in'' and completely trust him as a coach. Which gave me the ability to solely focus on myself and my effort."
Mitch C.
Success Stories
★★★★★
“Adrian truly understands that each and every one of us are different athletes with different abilities and skill sets. He helps each athlete to understand their strengths and encourages them to dig into their weaknesses to improve them. What may look like a simple workout always turns into a nice slice of humble pie and leaves you on the ground after the time is up. Adrian’s programming is one of a kind and truly is an art.”
Jessica T.
★★★★★
“I have tried several different other CrossFit boxes and gyms and I’ve always found myself going back to Adrian’s programming in some way, shape or form. The programming is not repetitive but knows how to push your limits to improve on multiple skills. Adrian has always stressed the importance of learning the movement and fully executing the movement with lighter weight before attempting heavy weight that wouldn’t build proper form."
Randy T.
★★★★★
"As a coach he truly helps me strive to be the best athlete I can be. I juggle being a nurse, wife, mom, and athlete every day. I would never be where I am today without Adrian as my coach."
Katie C.
Testimonials
More than words.
TRU Athlete | Zach Nicholas
TRU Athlete | Melissa Rasmussen
TRU Athlete | Rachelle Hudson
Testimonials
More than words.
TRU Athlete | Zach Nicholas
TRU Athlete | Melissa Rasmussen
TRU Athlete | Rachelle
Hudson
Hudson
